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Feel It All

24/09/2021

How would it be to welcome the gentle rain of your tears, allow the wildfire of your anger burn to re-energise your inner landscape, or witness the sunshine of your joy nurturing new growth, knowing it too will pass?

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Befriending Yourself

10/03/2021

Friends empathise with us when we struggle, encourage us when our confidence falters, and hold us accountable to our goals.

What would life feel like if you were that kind of friend to yourself?

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