What is Breathwork?
What happens in a session?
I came to Breathwork after engaging with various processes and healing modalities, and I have remained with it for over a decade because it has worked for me in profound ways.
I offer guidance and tools for you to connect to yourself and what your system needs while you remain grounded in your physical sensations. Emotions are able to move and express, memories and narratives are explored and the subconscious reveals connections between past events and current struggles be seen and felt.
To intellectually understand our schema and issues is useful for awareness, but unfortunately it rarely brings about the growth and renewal we hope for when we engage in therapeutic work. To merely observe is not enough. For transformation to occur energy must move, our bodies must feel and express. With this release comes freedom, choice and availability to ourselves and others.
When we know and understand ourselves our unconscious thought and behaviour patterns find resolution and our own lives become richer. This healing ripples out to those closest to us, and beyond to our community and further afield. Breathwork is a powerful tool to access the subconscious and non-ordinary states of awareness, and lasting transformation occurs with a loving and attentive practitioner to nurture and champion your process.
I bring a deep understanding and personal experience of; separated families, journeys unique to women, substance use, depression, parenting, relationships and chronic health issues. To facilitate your profound processes, I am well-supported by my loved ones, time in nature, yoga, embodied dance, 14 years as a documentary film maker and my own motherhood journey.
In 2019 I graduated from the 2 year Journey to the Heart training with Cindy Aulby, one of Australia's most senior Breathwork practitioners. I bring the fresh energy and curiosity of an early-career practitioner, with 20 years of experience in my own personal growth paths, Breathwork sessions and groups.