I came to Breathwork after engaging with various processes and healing modalities, and I have remained with it for over a decade because it has worked for me in profound ways.
I offer support for you to connect to the core of who you are through your physical sensations and emotions. When we know and understand ourselves our unconscious thought and behaviour patterns find resolution and our own lives become richer. This ripples out to those closest to us, and those we share life with.
Breathwork is a powerful tool to access the subconscious and non-ordinary states of awareness, and facilitates transformative journey work. To understand our schema and issues is useful for awareness, but it doesn't necessarily bring about the growth and renewal we hope for when we engage in therapeutic work. To merely observe is not enough. For transformation to occur energy must move, our bodies must feel and express, connections between the current challenges and past experiences be seen and felt. With this release come something you could call freedom, choice and availability to ourselves and others.
Lasting transformation can occur with Breathwork, and with a loving and attentive practitioner to nurture and champion your process.
Ninna brings a deep understanding and experience of many aspects of being human and alive, but in particular of children in separated families, women's journeys, substance use, depression, parenting young children and relationships. Ninna also draws on her relationship with nature, embodied dance, her years as a film maker and her motherhood journey to facilitate your profound processes.
Ninna graduated from the Journey to the Heart training with Cindy Aulby in 2019. She brings the fresh energy and curiosity of a new practitioner, with many years of experience in her own personal growth path, in Breathwork groups and in private sessions.