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A session is a supported exploration of your inner life using the tools of Body Centred Counselling and Breathwork. It is an experience of insight, healing, and release. Firstly we check in, then I guide you into a deeply relaxed state of body awareness and then assist you to use a breathing technique which can take you into a non-ordinary state of consciousness. This enables you to be fully present with yourself, meeting what arises when you slow down and listen. When you return to ordinary consciousness I support your integration of new wisdom into your life.

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